5 Best Pregnancy Workouts to do at Home You Should Know. When you’re pregnant, don’t be afraid to move around and do some mild exercises. Most pregnant women tend to be afraid to exercise. However, if you know the right workouts for pregnant women and done in the right way, then the pregnancy workouts will be very beneficial for a smooth labor. Doing mild exercises during pregnancy has shown to help ease backaches and stress level, as well as to stay healthy and to build stamina needed for delivery.
Hence, the following 5 are the most recommended pregnancy workouts for pregnant women that you can easily do at home.
A Mild Walk
Walking is the most leisurely activity you can do during your pregnancy because you can enjoy the nice view around your neighborhood or park, or even have a fun walk around your own yard. Do it regularly for 15 minutes a day. It is highly recommended if your pregnancy reaches the age of 7 months. Regular walking also benefits to strengthen the fetus in the womb and to reduce swollen feet before delivery.
Yoga has been known to regulate breathing and to help relax the muscles of the body. Thus, yoga can also benefit in pregnant women. Doing yoga with simple movements and in a duration that is not too long is recommended to avoid any risks during pregnancy. By doing yoga, you will feel more relaxed and will affect the health of the baby in the womb.
Squat exercises should be done during your third trimester. Squatting provides ways to exercise the thigh and pelvic muscles. Hence, doing squats will help speed up the process of giving birth. What you can do is to straighten your back against the wall and place your hands on your hips. Squat slowly and hold for a few seconds. Repeat as many times as possible and take appropriate precautions to suit your pregnant belly.
Swimming is also a fun and mild exercise. Swimming is suitable for pregnant women, because it has so many benefits, including to exercise the muscles and maintain your heart health to help prepare for labor. Do swimming when your pregnancy reaches 7 months and above. Pregnant women are advised to swim in the supine position for approximately 15 minutes. Thus, you may choose to swim twice a week. After swimming, don’t forget to drink a glass of water to replace the body fluids.
Who says pregnant women are not allowed to do some muscle exercises? Of course they can strengthen the muscles of their pelvic, back, thighs and abdomen. This exercise will help reduce lower back pain during pregnancy. What you can do is get on your hands and knees position on the floor, tilt your pelvis forward and tuck your bottoms, while tightening your abdomen muscles.
Those are the 5 best pregnancy workouts for pregnant women to do at home. Hence, being pregnant doesn’t mean you can’t exercise. Do some mild exercises that you like, as long as you take precautions to your pregnant body.