5 Amazing Tips for a Healthy Pregnancy

5 Best Pregnancy Workouts to do at Home You Should Know. When you’re pregnant, don’t be afraid to move around and do some mild exercises.  Most pregnant women tend to be afraid to exercise.  However, if you know the right workouts for pregnant women and done in the right way, then the pregnancy workouts will be very beneficial for a smooth labor.  Doing mild exercises during pregnancy has shown to help ease backaches and stress level, as well as to stay healthy and to build stamina needed for delivery.

Hence, the following 5 are the most recommended pregnancy workouts for pregnant women that you can easily do at home.

1. A Mild Walk

5 Best Pregnancy Workouts to do at Home You Should Know

Walking is the most leisurely activity you can do during your pregnancy because you can enjoy the nice view around your neighborhood or park, or even have a fun walk around your own yard.  Do it regularly for 15 minutes a day.  It is highly recommended if your pregnancy reaches the age of 7 months.  Regular walking also benefits to strengthen the fetus in the womb and to reduce swollen feet before delivery.

2. Doing Yoga

5 Best Pregnancy Workouts to do at Home You Should Know

Yoga has been known to regulate breathing and to help relax the muscles of the body.  Thus, yoga can also benefit in pregnant women.  Doing yoga with simple movements and in a duration that is not too long is recommended to avoid any risks during pregnancy.  By doing yoga, you will feel more relaxed and will affect the health of the baby in the womb.

3. Squat

5 Best Pregnancy Workouts to do at Home You Should Know

Squat exercises should be done during your third trimester.  Squatting provides ways to exercise the thigh and pelvic muscles.  Hence, doing squats will help speed up the process of giving birth.  What you can do is to straighten your back against the wall and place your hands on your hips.  Squat slowly and hold for a few seconds.  Repeat as many times as possible and take appropriate precautions to suit your pregnant belly.

4. Swimming

Swimming is also a fun and mild exercise.  Swimming is suitable for pregnant women, because it has so many benefits, including to exercise the muscles and maintain your heart health to help prepare for labor.  Do swimming when your pregnancy reaches 7 months and above.  Pregnant women are advised to swim in the supine position for approximately 15 minutes.  Thus, you may choose to swim twice a week.  After swimming, don’t forget to drink a glass of water to replace the body fluids.

5. Muscle Exercises

Who says pregnant women are not allowed to do some muscle exercises?  Of course they can strengthen the muscles of their pelvic, back, thighs and abdomen.  This exercise will help reduce lower back pain during pregnancy.  What you can do is get on your hands and knees position on the floor, tilt your pelvis forward and tuck your bottoms, while tightening your abdomen muscles.

Those are the 5 best pregnancy workouts for pregnant women to do at home.  Hence, being pregnant doesn’t mean you can’t exercise.  Do some mild exercises that you like, as long as you take precautions to your pregnant body.

5 Ways to Reduce Pain During Natural Childbirth You Should Know. Are you entering your last few weeks of labor?  Wow, congratulations!  At this moment, you must be feeling nervous, scared, and excited all in one.  Nine months of waiting for the newest member of your family has finally come.

The most important thing that you must prepare for delivering your baby naturally is physical and mental strength to endure the pain.  According to most obstetricians and gynecologists, all women will indeed feel pain during childbirth.  Although the degree of pain is felt differently between one woman to the other.

It cannot be denied the pain felt by women during labour is real, and it also needs to be understood that the pain occurs normally.  So, there is no need for you to be afraid of.  It’s considered a good sign to which a baby is ready to come out to see the real world.  Thus, to relieve the pain during the process of delivering a baby, there are five things that any mom-to-be can do. The five include:

1. Keep Calm

5 Ways to Reduce Pain During Natural Childbirth You Should Know

Any woman out there will experience a feeling of panic when enduring extreme pain.  But, at the same time, you should keep your mind calm and begin to focus on breathing.  The reason is pretty simple.  When you panic because of the pain, your tension will rise and you will feel the pain even more.  So it’s better to try to calm your mind by praying, singing, hearing music, or do whatever that makes you calm.

2. Arrange Your Breathing

5 Ways to Reduce Pain During Natural Childbirth You Should Know

As mentioned earlier, it is important to distract the pain of labor into breathing.  Inhale and exhale in a regular pattern.  Studies have shown that pregnant women who practice breathing techniques will benefit from feeling more calm and respond more positively when the pain comes.

3. Move Around

In terms of moving around during labor, the best way to do this is by walking, squatting, or sitting on a yoga ball to help reduce the pain of childbirth.  This kind of movement will also help the baby reach its way out.

4. Warm Water

Warm water immersion can help relieve the pain when having contractions.  Thus, warm water will diminish the stress hormones (catecholamines) and to increase the pain reliever from the body (endorphins).  So, what you can do is pour warm water over your shoulder and it will feel like being in a spa.

5. Partners Massage

5 Ways to Reduce Pain During Natural Childbirth You Should Know

It’s best to have your husband around you during labor.  They will definitely be a great help to help ease your pain when the baby comes.  A massage from your husband can stimulate the emergence of endorphins, which can suppress the pain during childbirth.  The best areas to massage during the birthing process are the shoulders, back, legs and hands.

These are the five most important ways to help you reduce the pain during a normal childbirth.  The most important of all is the support of all your family members, http://68.183.181.185 and particularly, your husband.  Thus, the presence of your baby will certainly feel beautiful once the baby is born.

List of Must Have Items to Prepare before Your Due Date. Make preparations for labor weeks before your due date.  That’s right, weeks, not days!  You don’t want to panic about what to bring to the hospital when you start having painful contractions or even when your water breaks suddenly.

If you’re on your third trimester, of course now is the best time to start packing your hospital bag and other items to prepare before the time comes.  The following list will help you consider the things you need to prepare for your baby’s arrival.

Mommy’s List of Things to Prepare for Delivery

List of Must Have Items to Prepare before Your Due Date

The things you should pack for the big day:

• Any forms of identity— driver’s licence, residence card, insurance cards, and all important hospital documents including your doctor’s appointment card or your regular check-ups information.
• Clothing items for a minimum of 3 days— spare your clothes specifically for the hospital bag. Bring loose clothes and don’t forget the nursing bras, postpartum underwears, maternity pads and breast pads.
• Bathrobe and toiletries
• Slippers and socks
• Massage oil and lotion
• Any items that will help soon-to-be-moms at ease from anxiety and be more relaxed before labor— favorite pillows, music player, books and magazines, hair bands, lip balm, snacks, and so on.

Mommy’s List of Things After Delivery

List of Must Have Items to Prepare before Your Due Date

In addition to the important list of maternity items mentioned above, you should also pack things for after the birth.

• Beauty tools, moms out there certainly need to dress up in case many guests will come to visit.
• A going home outfit that’s easy to wear for breastfeeding.
• Baby birth journal books and stationery.
• A reading book about breastfeeding babies.

Newborn Baby’s List of Must Have Items

List of Must Have Items to Prepare before Your Due Date

Here are some of the newborn baby’s list of items that you should prepare in advance and have them packed in a special baby bag.

• Newborn baby clothes for a minimum for 3 days.
• Baby diapers— prepare them as much as possible. They can be either disposable or reusable diapers.
• Hats to warm the baby’s head.
• Socks to keep the baby’s feet warm.
• Baby blankets to keep the baby warm.
• Baby sleepsuits and vests.
• Wet wipes are designed for newborns and their sensitive skin.
• Baby gloves, because newborns have long nails, prevents them from scratching their faces.
• A baby car seat.

Last but not least, when the hospital bag is prepared and ready to go when the time comes, then there is only one thing you will need to prepare.  If this is either your first, second or third pregnancy, you will need to be mentally prepared and ready to undergo the labor process.

Because in general, every pregnant woman worries about experiencing painful labor conditions, even experienced mothers who have been previously in labor before.  The secret to a successful delivery, no matter the types of delivery you choose, you must feel comfortable and calm when you are in the delivery room.

Finally, another preparation is a regular visit and consultation with your doctor.  Along with your doctor, you will need to discuss what method of birth you will go through— a normal birth or caesarean.

The Things That You Need Know When Your Wife Gives Birth. Normal giving birth is what every pregnant woman looking for when they are on the right time to give birth to their babies. This is because non-normal give birth process is certainly costly and take more efforts to do and certainly involves greater risk than a normal birth.

Some things commonly happened during this give birth situation and be a new mother is certainly a new great thing to face and certainly challenging situation as well for the new parents to be in this situation.

And those things are:

1. Mom Can’t Breastfeeding Their Babies Straight Away After Giving Birth

The Things That You Need Know When Your Wife Gives Birth

There are many advises that mother should breast feeding their babies as soon as their babies are born. But sometimes, it is not easy for doing this and some things can prevent mothers from doing this so. These including but not limited to the fact things like this can happened such as the breast milk is not coming out, the nipples are too big for the babies, some nipples are blistered and many other things that prevent the babies from breastfeeding straight away just right after they were born.

Some babies are not able to breastfeed right after they were born. At least they need 15 to 30 minutes before they can do that. This is certainly a challenging moment and mothers must be patient in doing this so they can breastfeed their babies exclusively.

2. Their Tummy is Not Shrinked Right Away After The Baby Born

The Things That You Need Know When Your Wife Gives Birth

Normally the body changed after the pregnancy and baby born and this is something normally happened. Weight certainly changed, slightly lower than during the pregnancy and this is cannot be avoided. In most women, it takes almost at least 6 weeks before the shape of the body returned to the shape it was before the pregnancy. This is also supported, in many far eastern countries like Indonesia for example, to consumed post natal traditional medicine to help this situation and certainly return the fitness of the women as to how it was before the pregnancy.

3. Lack of Sleeping Time

The Things That You Need Know When Your Wife Gives Birth

After the baby is born, almost all mothers spend most of their valuable time to take care of their beloved babies. This is also, on the other hand, sacrifice their valuable sleeping time. During this period it is very important to maintain enough sleeping time http://206.189.95.172 to return the condition to normal again. They need to have the right stamina to take care of their babies and also their household needs every day.

To avoid this, mothers must sleep when their baby is sleeping although it is just for a while it is also important to take this time. Remember that you must stay wake up during the night time to breastfeed your baby so it is important to steal the day time nap if possible. You can teach the baby to sleep during dark room at night and let the sunshine goes in during the day time and this certainly will teach the baby for the routine.

Things That Should Be Avoided For Pregnant People. To continue the previously describe big no issues that should every pregnant woman avoid during this kind of period, the following continued list of actions that must take into consideration to avoid.

The list continues, as follows:

1. Avoid Pets During Pregnancy

Things That Should Be Avoided For Pregnant People

To have pets at home for those pet lovers certain do a good thing, but for pregnant women, they must stay away for all time for these types of the animal because the faeces certainly can harm the pregnancy especially at the early stage. After all, this can increase the percentage of miscarriage. Certain type of Toxoplasma gondii can also be found on the faeces of these animals and contact with them can harm the growing baby inside.

2. Use High Heels Shoes

Things That Should Be Avoided For Pregnant People

Using high heels shoes during pregnancy can harm thing to the bodies because it gives a lot of stress to the waist. During the pregnancy, the body tends to bend forward so this can cause the stretch to the back and the waist of the body. This can also cause harm by disturbing the balance of the body and can cause pregnant women to easily fall. So high heels shoes can certainly improve the appearance but at the same time can also be dangerous.

3. Avoid Contact With Mosquito Repellent

Things That Should Be Avoided For Pregnant People

Most if not all mosquito repellent products can be found in the market today has chemical content including pesticide. And this type of content can cause nerve damage at a certain level. Besides that, kerosine is also can be found on the product and this is also harmful to the growing baby inside. So pregnant women should always avoid using or having contact with any type of mosquito repellent products at all times.

4. Surfing

This is certainly a big no activity for pregnant women because it can increase the fall possibilities and certainly cause a traumatic result to the body. Besides this, tennis, squash and other types of water sports are things to be avoided as well.

5. Avoid Bumpy Roads

Many people think that pregnant women should never drive, but, when the duration and distance have been carefully considered, this can also be done too. But one thing to avoid is going through a bumpy road because this can give a shock to the pregnancy and this is not good. Hiking is a big no. Because any shock can give harm by giving a traumatic to the pregnancy itself.

6. Consume Medicine Without A Proper Doctor Prescription.

Not all the pregnant women know which medicine is ok and which ones are harmful to consume during the pregnancy and this must always under doctor consultation at all times.

How to Take Care of You and Your Baby When You Are Pregnant. Even your bundle of joy is not born yet, you should take care of your baby well. We recommend you to visit your doctor based on the appointment you have and live your life healthily when you are carrying your baby. This whole thing situation is named prenatal care. This is important to follow because your pregnancy will be smoother and both of you and your baby will always be healthy.

Ways to Balance Health

How to Take Care of You and Your Baby When You Are Pregnant

Having an appointment that is scheduled with your doctor is your major step to do when you know that you are positive pregnant. Your medical review will be checked by your doctor to find out your history or any symptoms you are feeling. You will give your blood and urine samples in your first appointment. the blood test is for checking levels of iron, infectious diseases like hepatitis, HIV, and syphilis), type of blood, and blood cell count. The urine test is for checking levels of sugar, levels of high protein and bacteria. The doctor wants to make sure you don’t have diabetes or high blood pressure when you are pregnant.

If you are confused about what you should ask your doctor during your appointment, here is our advice:

• How can I reduce or get rid of swelling?
• What type of medicines are allowed to consume during my pregnancy?
• Do I need to consume folic acid? How much is it?
• How much weight should I reach if I’m pregnant?
• What type of prenatal vitamin should I consume? When is the best time to start consuming?

The Weight You Should Reach During Pregnancy

How to Take Care of You and Your Baby When You Are Pregnant

The answer is different for everybody. You should consult your doctor about the best weight you should maintain during your pregnancy. But usually, a lot of women should gain around 20 to 35 pounds. You have to gain less if you gain too much weight. And it applies the opposite way. You need to gain more weight is your weight is less than it should be.

Recommended Medicine

How to Take Care of You and Your Baby When You Are Pregnant

Before taking any medicine, you should consult it with your doctor. You should talk about the type of medicines that you can consume, pain relievers that are safe, and prescriptions. The doctor will help you decide which one is best for you to avoid birth defects caused by medicine, especially during the first trimester.

Safe Vitamins For Pregnant Women

It is good to take folic acid around 400 mcg or micrograms every day when you are pregnant. It can help your baby’s spine and brain to grow healthily. If you need to consume more than that dose, consult it with your doctor.

Before you get pregnant is the best time to consume it. Your prenatal vitamin will provide folic acid in it. Consume it daily. Don’t consume other supplements or vitamins without approval from your doctor.

Resign or Keep Working

Your work environment and job play a major role. If your job is related to radiation or dangerous materials like mercury and copper, you should resign from it because it is simply dangerous for your beloved one. If your job is not related to any of that, you can keep working but remember to take rest from looking at the computer screen too long.

Having a baby is a joy. You should enjoy every moment and decide everything carefully with a doctor’s approval. Good luck!

Things You Should Know If Your Wife Us Giving Birth. There are various things which pregnant women should avoid during this pregnancy time and this is something that is very important and needs to be followed strictly by all of these parents to be to. To some, some of these can be considered to by myths but certainly, some things medically need to be given for the attention. All these means for the goodness of all involved, the mother, the baby and so on.

There are at least 24 notable actions that need to be avoided. Those are (in sequential) :

1. Do Not Smoke

Things You Should Know If Your Wife Us Giving Birth

Just like everybody knows, the poison inside the cigarette is certainly a big no to the growing babies as it can give a bad effect to both mother and the baby.

2. Do Not Drink Alcohol

Things You Should Know If Your Wife Us Giving Birth

So far, there is no scientific proof that consumes alcohol give a good effect to both the mother and the baby, so it is good if the pregnant women can stay away from consuming any alcoholic beverages during this precious time for the good sake of themselves.

3. Do Not Overconsume The Caffein

Do you consider yourselves to be a person that cannot skip the day without consuming any cup of coffee? Just like everyone know, caffeine is also given a certain type of http://104.248.154.61 addiction and let the day goes without having a cup of this can also mean to give you a certain type of bad mood but be careful because pregnant women have certainly a limit in consuming the caffeine. And this is not only means of those coffee drinks, because tea, energy drink, chocolate drink, even tea, has a certain level of caffeine inside so these must also be avoided for the sake of the growing baby inside.

4. Exposure To Any Harmful Chemicals

An overexposure against any harmful chemicals is certainly can give a bad effect to the growing baby and this need to be avoided certainly. There are certain chemical products which can be easily found on day to day household can certainly give harm to the growing babies, so keep contactless with these at all times.

5. Diving

One big no to the pregnant women is doing a diving activity during this period. This can form an air bubble inside the vein and this certainly dangerous for both mother and the baby.

6. Stress

There are times when pregnant women prepare themselves to give birth that can cause a certain type of stress. Mood swing should be taken care during this period. Certain type of healing meditation can do a good thing to take care of this stress.

7. Traumatic Move

Stay active is good. But pregnant women should always avoid any move that can cause a certain type of traumatic with the body because this can do a bad thing to the growing baby inside. Tenis and sprint run are some of the lists that we have to put a bit no to it.

5 Gorgeous and Simple Beauty Tips for Pregnant Women. Are you hoping that you still look gorgeous during your pregnancy? Now, this is the right article because we are going to reveal 6 gorgeous and simple beauty tips for you. These tips will make you feel comfortable with every change you experience.

Acne Treatment

5 Gorgeous and Simple Beauty Tips for Pregnant Women

A lot of pregnant women experience acne whether because of the pregnancy hormones or they do not take their skincare products anymore. There are some reasons why pregnant women can’t take random skincare products because the chemicals inside it might affect the baby. On the other hand, you want to look good and hide blemishes during this pregnancy journey. Our advice is to wash your face every day with a soap that is soft and mild and doesn’t eat food contains a high sugar level. Purchase acne-prone skin lotions and creams if your acne is still there. You can also consult with a dermatologist that will give you the right product that is safe for a pregnant woman.

Maternity Pillow

5 Gorgeous and Simple Beauty Tips for Pregnant Women

A maternity pillow can be handy to help you sleep safe and sound even though you have deficient bloodstream and a big belly. There are some types with different materials to choose from. Try to use them before you buy them. You can choose an online shopping http://128.199.145.222 app if you feel lazy to go out of yourself. This thing will offer sleeping cushion and nursing pillow as an armrest whatever model you buy. It is a lifesaver!

Drink Water

5 Gorgeous and Simple Beauty Tips for Pregnant Women

The reasons why some pregnant women experience dehydrate are because of nausea, increasing volume of blood, and production of amniotic fluid. That is the reason why you should drink water around 2 liters every day or 300 ml of liquid. Keep in mind that a nursing woman needs much more than that. It is around 450 ml every day. To enhance your complexion, you can add slices of lemon to your water. And to reduce acid reflux, you can let the ice melt within your mouth.

Hair

One of the popular reasons why pregnant women sometimes feel unpretty is the hair issue. Some pregnant women lose hair a lot while some of the others do not experience this issue. If you are experiencing this issue, the root of the problem is probably because of a lack of nutrients. It can also because of protein deficiency. The best solution is to visit your doctor. Soft shampoos might help you to spare your scalp. Nioxin is one of the best brands to get a special salon to overcome this issue.

Skin and Belly

You should moisturize your skin every day to reduce your stretch marks or prevent it to happen. Pois de Senteur and Elancyl are some of the brands that can help you with that problem. Sweet almond oil and cocoa butter are great ingredients to make your skin soft and moist. You will feel more confident and happier if your skin looks healthy because you keep moisturizing it daily.

Those are 5 tips you can follow to make you feel prettier and feel confident about every change happens to you during pregnancy. Embrace it and spark your glow!

Important Things To Note During Pregnancy And Giving Birth. Being pregnant, for almost every women, is a special moment in their life. To have to know that someone is growing inside the womb is something certainly special to all parents, at least, going to have kids of their own is certainly what parents are looking forward too.

There are a few important things that every parent should always take note during these special moments to make sure the process of growing this priceless creature of them is going to be a successful one. Some moms are overly excited and this is not something we want to have.

Generally, whatever activities which the mother does every day, it is very important to prioritise their health and stamina all the times. So the baby inside can certainly grow perfectly until they birth.

There are many things that mother can do to keep up with their condition to make sure they are healthy and fit all the times and some of them even look so simple and easy to do anyway.

How to do that? Well, the following are the tips for mothers to be, to do during their pregnancy up to the delivery of the baby and these are some must things to know for them.

1. Do Your Routinely As Usual

Important Things To Note During Pregnancy And Giving Birth

Pregnant women are easy to get tired, especially those who are the first-timers. Even though, it is very important to always do their routine and activities as usual so their body will have enough moves instead of just being lazy all the times.

Normal activities is even highly recommended for these mothers-to-be to make sure their bodies are fit all the times. Especially those with over 36 weeks of pregnancy up to the delivery times.

2. Consume The Right Food With Enough Nutrient

Important Things To Note During Pregnancy And Giving Birth

During pregnancy, try to always remember that it is not only feeding up the mother but also the growing baby at the same time. During this time, the baby received what they need to grow through whatever consumed by their mother.

So it is very important to make sure that consumed food is full of the required nutrient. During this time so the nutrient needed by the baby can be fulfilled. Besides that, the right and full of nutritious food are necessary to keep up the mother’s condition to stay fit all the times until the delivery time.

3. Consume Plain Water In The Right Amount

Important Things To Note During Pregnancy And Giving Birth

Dehydration is sometimes being ignored unintentionally and this is not good and even dangerous for the mother’s health. Those who are on the last tri-semester need to put attention to this thing.

The stress and tension from the womb to the bladder. Can cause the mother to pee more often and this is not good. Why? This can cause dehydration should one not care about this condition. So it is very important to keep up. With the needs to consume at least 2 litres of plain water everyday to avoid this condition.

We shall continue on the other things on the other article.

Important Things To Note During Pregnancy And Giving Birth Part 2. In the previous article, we talked a bit about the things that we need to put attention for those women during pregnancy until delivery time. Besides those described earlier, the following are other things in addition to the mentioned tips.

The additions are:

1. Keep Up With Your Sport Activities

Important Things To Note During Pregnancy And Giving Birth Part 2

Sport is certainly something that keeps the body fit and active, therefore, the pregnant women are also in need for this kind of activity at http://178.128.214.248. To make sure the selected sport is not going to harm the pregnancy as well as the baby, it is important to keep in mind to previously consult with your doctor or nurse about this.

2. Sufficient Sleeping Time

Important Things To Note During Pregnancy And Giving Birth Part 2

The pregnant women need to maintain their sleeping pattern properly through taking at least 8 hours sleeping time at night and 1 or 2 hours nap during the day time. This will ensure that the body received what it needs to rest as it is easy to get tired most of the time of the day.

3. Stay The Body Cleanliness All The Time Of The Day

Important Things To Note During Pregnancy And Giving Birth Part 2

To stay clean during pregnancy all the times of the day is very important to pregnant women. Try to avoid lazy to take a bath, brush your teeth all the time of the day. As well as wash your hand every time you need to use or after you use it.

Besides that, it is also important for pregnant women to maintain their body cleanliness. At all times until the baby delivered because the body is so susceptible. And this can also give a bad effect to the growing baby inside

4. Stay out of Stress

Everyone can get stress sometimes, including pregnant women. Especially for pregnant women. This can give a bad effect to the growing baby so this must be avoided at all times. Do many things and activities that keep you happy is one good step to start with to avoid stress during the pregnancy time. Besides that, relax and think positively can also do some help in this situation.

What makes it important above all of this is the fact that it is so important to stay healthy and fit during pregnancy until the baby is delivered later. You can start easily by following the above-mentioned steps and tips to keep yourself happy and healthy during this precious moment in life. Besides that, the healthiness condition as well as stays happy all the times will help to make sure the baby delivery time will be a lot easier and this is certainly what parents looking for all the times at the end of the road.

Doing various activities and stay fit by doing a certain type of sports activities certainly will do help on this. The body is flexible and can be adjusted from time to time to cater to the various condition they are facing every time. The point is, stay healthy, stay happy, avoid stress and be ready for the delivery of the baby at the end. This surely will be a great happy ending.

Things To Avoid During Pregnancy That You Should Know About. During the pregnancy, there is some false information that taken into consideration by our people and these things more to be on the customers within the community and sometimes, the parents-to-be cannot avoid these things due to sometimes their parents or elderly in the family force them to do so.

During this precious moment, some things growing inside and these things must be given proper and a lot of attention to them. Therefore some things have been growing in the community in a form of myths to be avoided during this time because it believes that it can give a bad effect to the growing babies.

Actually, what are those that actually should be done or avoided during this time? According to the HealthTime, thee are the things we talk about which can or cannot be done during this time. We do hope that these things can also be summarized information for mama-to-be to have proper guidance to do and not to do.

1. Avoid Lack Of Vitamins And Required Supplements

Things To Avoid During Pregnancy That You Should Know About

It is advised that during this time, mama-to-be has to consumed not only balance food (full of nutrients) but which also full of required vitamins and minerals. If they can, they are also advised to consumed vitamins and minerals separately and vigorously during this time and this certainly will do great help to the growing babies inside.

Stick to what your doctor advised you to do as they are the expert on this thing.

2. Do Not Smoke

Things To Avoid During Pregnancy That You Should Know About

Everyone these days should be aware and knows from the campaign that smoking. Especially for pregnant women is a big no. This is because what is inside the cigarette can certainly give a bad effect to the growing babies. The information is available through various mediums of the campaign even on the box of cigarette it is written in such a way to remind the pregnant women for not taking any cigarette. This certainly can harm the priceless babies inside.

3. Have Enough Sleep

Things To Avoid During Pregnancy That You Should Know About

It is very important that pregnant women have sufficient sleeping time and situs judi online time. And this has to be followed on a daily pattern to ensure it is strictly followed at all times. It has to be anticipated that there is some kind of hormones changes during this time. And this certainly gives a bad effect to the pregnant women to sleep well. But this must be done at all times.

Sleep Is Very Important For Life

As described on the other articles. This has to be at least 7 to 8 hours proper sleeping time at night. But it is also advised to take a nap during the day time for 1 or 2 hours. Should they feel sleepy. And stop all of their activities during day time to take a nap.

Things That Should Be Avoided By People Who Are Pregnant. There are more things to avoid during pregnancy, adding up into the previous list we gave on the previous articles, these are the things to avoid during pregnancy.

The list, therefore, continues as follows:

1. Do an X-Ray

Things That Should Be Avoided By People Who Are Pregnant

Any type of radiation is certainly harmful to the growing baby inside because this can increase the mutation possibility into a certain type of cancer, disability, and any other thing. When pregnant women need to do an x-ray because of certain type of broken bone or teeth, please do not forget to mention that you are pregnant to the doctor.

2. Acupuncture And Massage

Things That Should Be Avoided By People Who Are Pregnant

Acupuncture and massage are not advisable to the pregnant women at least for the first 3 months of the pregnancy. When the therapy is required please ensure this is done by the certified practitioner which has an experience in handling the process for the pregnant women and please do not forget to mention that you are pregnant before this can be done.

3. Dye Your Hair

Things That Should Be Avoided By People Who Are Pregnant

Few kinds of research done to show that dye the hair during this period are considered to be safe. But some other researches say the other way around because the high chemical content. Inside the dye can harm the growing baby.

So it is advisable that mother can only dye  their hair after 12 weeks of the pregnancy. Because the effect is lower. But when you want to do this make sure you use the following and under the following conditions:

• Use the dye in a shorter period
• Use hand gloves
• Do on the properly ventilated environment/room.

4. Water Ski

Just like previously describer water activities, water sky is included in the list as one of the big no activities.

5. Sit On The Crosses Over Legs

Pregnant women must exercise to sit on the tall position for both back and shoulder position and their buttock must touch the back of the chair. You may need certain type of supportive materials such as a folded towel or small size of pillow to use.

6. Sunbed

The sunbed is used to spray a certain type of light radiation to darken the skin within a shorter period in a closed environment.

Usually, pregnant women have more sensitive skin compared to others. This equipment spread out a UV light which is dangerous part of the sunlight. Skin darkening process by this equipment is a lot more dangerous compared to do this under the Sun.

In certain case, this equipment spread out higher content of the UV compared to the Sun, and this increase the possibility of having a skin cancer including malignant melanoma, which is the most serious skin cancer. Many bad things can happen through this equipment for pregnant women, so stay away from this.

So the list can continue with some more additional information which is needed to be avoided by pregnant women during the pregnancy, and the aim is certainly good ones.