How to Take Care of You and Your Baby When You Are Pregnantinformation for pregnant people . Pregnancy Workouts to do at Home
How to Take Care of You and Your Baby When You Are Pregnant. Even your bundle of joy is not born yet, you should take care of your baby well. We recommend you to visit your doctor based on the appointment you have and live your life healthily when you are carrying your baby. This whole thing situation is named prenatal care. This is important to follow because your pregnancy will be smoother and both of you and your baby will always be healthy.
Ways to Balance Health
Having an appointment that is scheduled with your doctor is your major step to do when you know that you are positive pregnant. Your medical review will be checked by your doctor to find out your history or any symptoms you are feeling. You will give your blood and urine samples in your first appointment. the blood test is for checking levels of iron, infectious diseases like hepatitis, HIV, and syphilis), type of blood, and blood cell count. The urine test is for checking levels of sugar, levels of high protein and bacteria. The doctor wants to make sure you don’t have diabetes or high blood pressure when you are pregnant.
If you are confused about what you should ask your doctor during your appointment, here is our advice:
- How can I reduce or get rid of swelling?
- What type of medicines are allowed to consume during my pregnancy?
- Do I need to consume folic acid? How much is it?
- How much weight should I reach if I’m pregnant?
- What type of prenatal vitamin should I consume? When is the best time to start consuming?
The Weight You Should Reach During Pregnancy
The answer is different for everybody. You should consult your doctor about the best weight you should maintain during your pregnancy. But usually, a lot of women should gain around 20 to 35 pounds. You have to gain less if you gain too much weight. And it applies the opposite way. You need to gain more weight is your weight is less than it should be.
Before taking any medicine, you should consult it with your doctor. You should talk about the type of medicines that you can consume, pain relievers that are safe, and prescriptions. The doctor will help you decide which one is best for you to avoid birth defects caused by medicine, especially during the first trimester.
Safe Vitamins For Pregnant Women
It is good to take folic acid around 400 mcg or micrograms every day when you are pregnant. It can help your baby’s spine and brain to grow healthily. If you need to consume more than that dose, consult it with your doctor.
Before you get pregnant is the best time to consume it. Your prenatal vitamin will provide folic acid in it. Consume it daily. Don’t consume other supplements or vitamins without approval from your doctor.
Resign or Keep Working
Your work environment and job play a major role. If your job is related to radiation or dangerous materials like mercury and copper, you should resign from it because it is simply dangerous for your beloved one. If your job is not related to any of that, you can keep working but remember to take rest from looking at the computer screen too long.
Having a baby is a joy. You should enjoy every moment and decide everything carefully with a doctor’s approval. Good luck!