5 Ways to Reduce Pain During Natural Childbirth You Should Know
Written by on March 6, 2021

5 Ways to Reduce Pain During Natural Childbirth You Should Know

how to reduce pain during pregnancy

5 Ways to Reduce Pain During Natural Childbirth You Should Know. Are you entering your last few weeks of labor?  Wow, congratulations!  At this moment, you must be feeling nervous, scared, and excited all in one.  Nine months of waiting for the newest member of your family has finally come.

The most important thing that you must prepare for delivering your baby naturally is physical and mental strength to endure the pain.  According to most obstetricians and gynecologists, all women will indeed feel pain during childbirth.  Although the degree of pain is felt differently between one woman to the other.

It cannot be denied the pain felt by women during labour is real, and it also needs to be understood that the pain occurs normally.  So, there is no need for you to be afraid of.  It’s considered a good sign to which a baby is ready to come out to see the real world.  Thus, to relieve the pain during the process of delivering a baby, there are five things that any mom-to-be can do. The five include:

  1. Keep Calm

5 Ways to Reduce Pain During Natural Childbirth You Should Know

5 Ways to Reduce Pain During Natural Childbirth You Should Know

Any woman out there will experience a feeling of panic when enduring extreme pain.  But, at the same time, you should keep your mind calm and begin to focus on breathing.  The reason is pretty simple.  When you panic because of the pain, your tension will rise and you will feel the pain even more.  So it’s better to try to calm your mind by praying, singing, hearing music, or do whatever that makes you calm.

  1. Arrange Your Breathing

5 Ways to Reduce Pain During Natural Childbirth You Should Know

5 Ways to Reduce Pain During Natural Childbirth You Should Know

As mentioned earlier, it is important to distract the pain of labor into breathing.  Inhale and exhale in a regular pattern.  Studies have shown that pregnant women who practice breathing techniques will benefit from feeling more calm and respond more positively when the pain comes.

  1. Move Around

In terms of moving around during labor, the best way to do this is by walking, squatting, or sitting on a yoga ball to help reduce the pain of childbirth.  This kind of movement will also help the baby reach its way out.

  1. Warm Water

Warm water immersion can help relieve the pain when having contractions.  Thus, warm water will diminish the stress hormones (catecholamines) and to increase the pain reliever from the body (endorphins).  So, what you can do is pour warm water over your shoulder and it will feel like being in a spa.

  1. Partners Massage

5 Ways to Reduce Pain During Natural Childbirth You Should Know

5 Ways to Reduce Pain During Natural Childbirth You Should Know

It’s best to have your husband around you during labor.  They will definitely be a great help to help ease your pain when the baby comes.  A massage from your husband can stimulate the emergence of endorphins, which can suppress the pain during childbirth.  The best areas to massage during the birthing process are the shoulders, back, legs and hands.

These are the five most important ways to help you reduce the pain during a normal childbirth.  The most important of all is the support of all your family members, http://68.183.181.185 and particularly, your husband.  Thus, the presence of your baby will certainly feel beautiful once the baby is born.

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